Courses

Intro to Yoga
This three-week course introduces the fundamentals of the yoga. The programme allows you to learn basic poses, regardless of fitness, strength or flexibility. Ideal as a foundation course to those who are new to yoga or beginners' classes.
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Intro to Pilates
This three-week course is a pre-requisite for absolute beginners prior to attending the Pilates (Beginner or Body-Sculpt) classes. The course provides a basic understanding of the principles of the Pilates method; core conditioning, breathing, body alignment and flow. Students will be introduced to Pilates terminology and classical mat exercises.
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