Adho Mukha Svanasana

Pose: Adho Mukha Svanasana

Benefits: Calms the brain and gently stimulates the nerves. Slows down the heartbeat. Reduces stiffness in the shoulder blades and arthritis in the shoulder joints. Relieves pain in the heels and softens calcaneal spurs. Helps to prevent hot flushes during menopause and to regulate heavy menstrual flow.

Precautions: If you have high blood pressure or frequent headaches, support your head with a bolster.

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