Prasarita Padottanasana

Pose: Prasarita Padottanasana

Benefits: Lengthens the hamstrings and adductor muscles while blood is made to flow to the upper trunk and head – those who cannot do Sirsasana (headstand) can benefit from this pose which also aids digestion..

Precautions: Those with high or low blood pressure should place a head support and limit their duration in the pose.
close
  • Your email:
  • Subject:
  • Your friend's email:
  • Your message:
  •  
The details you provide on this page will not be used to send unsolicited e-mail, and will not be sold to a 3rd party. Privacy policy